Start slowly, 50 bpm is a good start. Maintain the exercise for 1 full minute without stopping. With gradual training, go up to 5 minutes non-stop. The purpose of this exercise is to increase the resistance of the feet, accuracy, while controlling fatigue. If you have any doubts or questions, as always, you can write to me in private. Good workout!!!!

More Exclusive Content For Patreon Supporters !! Thx For Your Support

Leave a comment